July 11, 2020, 08:43:23 AM

Author Topic: Jail-house workouts  (Read 2273 times)

0 Members and 1 Guest are viewing this topic.

Offline ahoelzel

  • Newbie
  • *
  • Posts: 13
    • View Profile
Jail-house workouts
« on: March 30, 2018, 12:48:00 PM »
What is your best go-to workout for the home or backyard and which absolutely destroys you as you head downhill from March to August and work on the ol' body?

Offline Boom

  • Satelite Bull
  • ***
  • Posts: 409
    • View Profile
Re: Jail-house workouts
« Reply #1 on: April 02, 2018, 03:44:29 PM »
burbies..we called them UPS and DOWNS.  they will forever make me want to vomit.

Offline jstephens61

  • Satelite Bull
  • ***
  • Posts: 456
    • View Profile
Re: Jail-house workouts
« Reply #2 on: April 02, 2018, 06:02:36 PM »
We called them Bends and thrusts in the Corps. Hated them back then, hateem now. Try them in sand sometime.
What doesn't kill you, hurts like hell.

Offline Boom

  • Satelite Bull
  • ***
  • Posts: 409
    • View Profile
Re: Jail-house workouts
« Reply #3 on: April 02, 2018, 08:22:17 PM »
I wouldnt like them on a trampoline :)

Offline DTP

  • Global Moderator
  • Herd Bull
  • *****
  • Posts: 1776
    • View Profile
Re: Jail-house workouts
« Reply #4 on: April 03, 2018, 04:46:40 AM »
Push ups!  :upthumb:

Offline Nicknotro1010

  • Newbie
  • *
  • Posts: 16
    • View Profile
Re: Jail-house workouts
« Reply #5 on: May 11, 2018, 08:47:19 AM »
find a local cross fit website and use their work out plans, you can replicate it with items around the house . you wont regret it

Offline Antler_Fever

  • Newbie
  • *
  • Posts: 10
    • View Profile
Re: Jail-house workouts
« Reply #6 on: May 11, 2018, 12:18:35 PM »
I use shed hunting as my pre-season workout to get in shape 😂😂

Offline Frankiecruzer

  • Newbie
  • *
  • Posts: 2
    • View Profile
Re: Jail-house workouts
« Reply #7 on: December 26, 2019, 10:36:26 AM »
Tabard

20 sec as many push ups, 10 sec break

Do this 5x thats 2:30 (min and sec)

Now do body weight  squats, Burpees, mountain climbers.  For same time thats 10 minutes

Now repeat.  20 minutes, and smoked


Sent from my iPhone using Tapatalk

Offline wl704

  • Raghorn
  • **
  • Posts: 56
    • View Profile
Re: Jail-house workouts
« Reply #8 on: December 26, 2019, 11:05:38 AM »
The mtntough 22s for time, even without dumb bells to start.  Throw in the DBs and add weight as needed.

As I sit here coughing up a lung, recovering from the flu.

Offline steelheadboy

  • Newbie
  • *
  • Posts: 5
    • View Profile
Re: Jail-house workouts
« Reply #9 on: January 19, 2020, 04:47:04 PM »
At home I do exercises like push ups, planks, elastic bands, and kettle balls. I have also built a pull up/chin up station. Since I live in a milder climate zone I ride my bike often on long rides for basic endurance and fun. That said i do go to the fitness center regularly.
Eat and exercise as if your life depended on it.....

Offline lang

  • Satelite Bull
  • ***
  • Posts: 277
    • View Profile
Re: Jail-house workouts
« Reply #10 on: February 22, 2020, 06:10:17 PM »
Found a supper cheap easy to do at home workout doing a tri strength class using sliders (I use my wife's felt furniture movers from Home Depot).  There are a hundred different lunges and push up variations you can do that just use body weight.

 

Recent Posts

Re: 2021 CO antelope unit recommendations by Billy Goat
[July 10, 2020, 04:46:18 PM]


Re: 2021 CO antelope unit recommendations by Rdub
[July 09, 2020, 06:34:09 PM]


Re: Bear video by Billy Goat
[July 09, 2020, 12:12:20 PM]


2021 CO antelope unit recommendations by Billy Goat
[July 09, 2020, 11:58:05 AM]


Re: New Mexico unit 53 rifle elk by montanaelk31
[July 08, 2020, 10:30:32 PM]