July 03, 2020, 11:44:00 AM

Author Topic: Jail-house workouts  (Read 2251 times)

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Offline ahoelzel

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Jail-house workouts
« on: March 30, 2018, 12:48:00 PM »
What is your best go-to workout for the home or backyard and which absolutely destroys you as you head downhill from March to August and work on the ol' body?

Offline Boom

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Re: Jail-house workouts
« Reply #1 on: April 02, 2018, 03:44:29 PM »
burbies..we called them UPS and DOWNS.  they will forever make me want to vomit.

Offline jstephens61

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Re: Jail-house workouts
« Reply #2 on: April 02, 2018, 06:02:36 PM »
We called them Bends and thrusts in the Corps. Hated them back then, hateem now. Try them in sand sometime.
What doesn't kill you, hurts like hell.

Offline Boom

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Re: Jail-house workouts
« Reply #3 on: April 02, 2018, 08:22:17 PM »
I wouldnt like them on a trampoline :)

Offline DTP

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Re: Jail-house workouts
« Reply #4 on: April 03, 2018, 04:46:40 AM »
Push ups!  :upthumb:

Offline Nicknotro1010

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Re: Jail-house workouts
« Reply #5 on: May 11, 2018, 08:47:19 AM »
find a local cross fit website and use their work out plans, you can replicate it with items around the house . you wont regret it

Offline Antler_Fever

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Re: Jail-house workouts
« Reply #6 on: May 11, 2018, 12:18:35 PM »
I use shed hunting as my pre-season workout to get in shape 😂😂

Offline Frankiecruzer

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Re: Jail-house workouts
« Reply #7 on: December 26, 2019, 10:36:26 AM »
Tabard

20 sec as many push ups, 10 sec break

Do this 5x thats 2:30 (min and sec)

Now do body weight  squats, Burpees, mountain climbers.  For same time thats 10 minutes

Now repeat.  20 minutes, and smoked


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Offline wl704

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Re: Jail-house workouts
« Reply #8 on: December 26, 2019, 11:05:38 AM »
The mtntough 22s for time, even without dumb bells to start.  Throw in the DBs and add weight as needed.

As I sit here coughing up a lung, recovering from the flu.

Offline steelheadboy

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Re: Jail-house workouts
« Reply #9 on: January 19, 2020, 04:47:04 PM »
At home I do exercises like push ups, planks, elastic bands, and kettle balls. I have also built a pull up/chin up station. Since I live in a milder climate zone I ride my bike often on long rides for basic endurance and fun. That said i do go to the fitness center regularly.
Eat and exercise as if your life depended on it.....

Offline lang

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Re: Jail-house workouts
« Reply #10 on: February 22, 2020, 06:10:17 PM »
Found a supper cheap easy to do at home workout doing a tri strength class using sliders (I use my wife's felt furniture movers from Home Depot).  There are a hundred different lunges and push up variations you can do that just use body weight.

 

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