September 23, 2021, 07:58:37 AM

Author Topic: lets discuss the BURPEE.  (Read 6122 times)

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Offline Boom

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lets discuss the BURPEE.
« on: May 16, 2018, 02:57:17 PM »
i am going to try them DAILY for two weeks.  probably spend the rest of the week getting the correct form down.  or maybe just start.  dunno.

i think 30 a day is doable..in 3 sets?

keep in mind i suck and i wheeze air :)

i tried a few and my form is pathetic.  i decided i need to slow the eff down, really pause between moves. at this point, i havent even decided if i am going to incorporate a pushup;)

what is a good starting method?  i need to get into better shape.

Offline Bowhunter1

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Re: lets discuss the BURPEE.
« Reply #1 on: May 17, 2018, 08:41:37 AM »
Just google 30 day burpee challenge. Pick one and get started.

http://www.gethealthyct.org/dev/wp-content/uploads/2016/06/Burpees-Challenge.pdf
"What counts is not necessarily the size of the dog in the fight - but the size of the fight in the dog. "

Offline Bowhunter1

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Re: lets discuss the BURPEE.
« Reply #2 on: May 17, 2018, 08:48:28 AM »
Do the "Easy" track for a month then step it up to the "Challenge" for a month. :train:
"What counts is not necessarily the size of the dog in the fight - but the size of the fight in the dog. "

Offline Boom

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Re: lets discuss the BURPEE.
« Reply #3 on: May 17, 2018, 09:02:22 AM »
holychit..that ramps up quickly.

flip the page over..is there an EASIER track? :)  EASIEST?

Bull_Fighter

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Re: lets discuss the BURPEE.
« Reply #4 on: May 17, 2018, 09:08:51 AM »
If it's not hard, it's probably not doing much for ya. Embrace the "suck" and as the saying goes: "Just Do It"  :train:   :crazy:   :train:

Offline Boom

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Re: lets discuss the BURPEE.
« Reply #5 on: May 17, 2018, 11:44:59 AM »
thanks for the kick in the read end.

Offline DTP

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Re: lets discuss the BURPEE.
« Reply #6 on: May 17, 2018, 01:07:35 PM »
thanks for the kick in the read end.

Burpees kill elk!  :train:

Offline Kdkehoe

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Re: lets discuss the BURPEE.
« Reply #7 on: May 19, 2018, 12:57:21 AM »
holychit..that ramps up quickly.

flip the page over..is there an EASIER track? :)  EASIEST?

It only sucks while your doing it. 

Pain is weakness leaving the body.
Without hunting there would be no conservation, without conservation there would be no wildlife. -R.K

Offline lang

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Re: lets discuss the BURPEE.
« Reply #8 on: May 19, 2018, 09:39:37 AM »
That which we persist in doing becomes easy, not because the nature of the task has changed, but our ability to do has increased-Ralph Waldo Emerson

Offline Anschutz

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Re: lets discuss the BURPEE.
« Reply #9 on: June 11, 2018, 10:03:11 AM »
I agree, burpees suck while you do them. As 3xTDF winner Greg LeMond said, "It never gets easier, you only go faster." The thing I like about burpees is they are a full body workout that you can do anywhere with no equipment.

Offline Garrett

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Re: lets discuss the BURPEE.
« Reply #10 on: June 15, 2018, 06:23:15 AM »
Just keep peeling yourself off the floor!  The shape will come...

Offline D.Eightch

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Re: lets discuss the BURPEE.
« Reply #11 on: June 15, 2018, 06:47:53 AM »
You can definitely do 30.  I like to do tests like how many max effort in a minute and the like.  Give that a shot and they will come around in no time!

Offline Bowhunter1

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Re: lets discuss the BURPEE.
« Reply #12 on: June 16, 2018, 08:01:54 AM »
Just keep peeling yourself off the floor!  The shape will come...

 :haha: :haha:
"What counts is not necessarily the size of the dog in the fight - but the size of the fight in the dog. "

Offline woody6899

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Re: lets discuss the BURPEE.
« Reply #13 on: June 16, 2018, 08:17:50 AM »
I do a extremely active job in the oilfield. We hiked 3000 vertical last days off with no issues at all. Im in the best shape of my life. I had a lite day at work the other day so I decided to do some burpees. It kicked my butt. I only did 25. I was sore for days. I really need to do more burpees


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Offline Bowhunter1

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Re: lets discuss the BURPEE.
« Reply #14 on: June 16, 2018, 08:24:53 AM »
I do a extremely active job in the oilfield. We hiked 3000 vertical last days off with no issues at all. Im in the best shape of my life. I had a lite day at work the other day so I decided to do some burpees. It kicked my butt. I only did 25. I was sore for days. I really need to do more burpees


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I work hard too. Sun up till dark or later.

When I workout I use muscles that don't get used every day. I do the P90X and it works for me.

Burpees are a whole body workout. I love them and hate them. :train:
"What counts is not necessarily the size of the dog in the fight - but the size of the fight in the dog. "

 

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