September 20, 2021, 03:02:16 AM

Author Topic: What did you do today to work towards your 2019 season?  (Read 24374 times)

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Offline f16woody

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Re: What did you do today to work towards your 2019 season?
« Reply #30 on: February 13, 2019, 12:39:24 PM »
25 minutes stationary bike
625 step ups w/ 30 lb pack
126 Australian pull ups
156 push ups
30 curls w/ 30 lb pack
30 bench dips

Offline DTP

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Re: What did you do today to work towards your 2019 season?
« Reply #31 on: February 13, 2019, 06:56:34 PM »
Today was chest, core, and a nice run!

Offline Holeshot

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Re: What did you do today to work towards your 2019 season?
« Reply #32 on: February 13, 2019, 09:02:34 PM »
After a solid month of work travel since early January, I kicked off my 2019 season prep in earnest this week. Most of my gym prep is in a Crossfit Box. The Crossfit Open starts next week, so we're tuning up for that event, and I have a goal of completing the Murph workout on Memorial Day, with a weight vest, in under an hour for the first time.


Tuesday
5 rounds, 90 seconds on, 90 seconds off
"DT": 12 deadlifts, 9 hang power cleans, 6 push jerks (unbroken at 75lbs)
After DT each round, finish the 90 seconds on the erg bike


Wednesday
8 rounds
1 Round: 1min ski erg, 1min erg bike, 1min double unders, 1min row, 1min rest
Reps counted are calories or double unders, depending on the movement. I tallied 660 reps.


Friday and Saturday I have a futsal tournament and will be beating my butt up and down the court.


Let's go.


Brian



BH

/ Sent using a complex series of switches and dials

Offline DTP

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Re: What did you do today to work towards your 2019 season?
« Reply #33 on: February 15, 2019, 06:52:13 PM »
Legs, cardio, core, and a solid hike today!

Offline DTP

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Re: What did you do today to work towards your 2019 season?
« Reply #34 on: February 23, 2019, 07:01:24 AM »
Last night was some chest, 1.5 mile run, small hike, and some core!

Offline DTP

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Re: What did you do today to work towards your 2019 season?
« Reply #35 on: February 24, 2019, 03:57:42 PM »
Today was supposed to be a day off, but I still went for a 1.5 mile run  :upthumb:

Bull_Fighter

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Re: What did you do today to work towards your 2019 season?
« Reply #36 on: February 26, 2019, 01:58:20 PM »
Managing to get 6 days a week in at the gym. Yesterday was rest day and today back at it with LEGS.

Offline DTP

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Re: What did you do today to work towards your 2019 season?
« Reply #37 on: March 01, 2019, 10:10:18 AM »
Yesterday's workout was a run, core, and arms!
Today will be shoulders, run, and additionally cardio.

Offline DTP

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Re: What did you do today to work towards your 2019 season?
« Reply #38 on: March 12, 2019, 05:36:53 PM »
Yesterday was three Cs
Chest, core, and cardio

Offline tom338

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Re: What did you do today to work towards your 2019 season?
« Reply #39 on: March 19, 2019, 04:01:10 PM »
Time to start walking again, finally nice enough out. Did 4.3 miles last week in some tennis shoes, ouch, won't do that again. Went again in my hunting boots, feeling good!!

Offline briansmart

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Re: What did you do today to work towards your 2019 season?
« Reply #40 on: March 29, 2019, 08:07:12 PM »
Stood on my deck in my tiny hard and shot my bow. I screwed up last weekend trying to sight in and under did the wrong screw and dropped my sight clean off the....holding thing. (Can you tell I'm a NOOB!)  :tease:  So, I'm trying to just figure out using my back to release the release. I'll get back to the range soon enough.


Oh, and I joined this forum.

Offline DTP

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Re: What did you do today to work towards your 2019 season?
« Reply #41 on: April 18, 2019, 04:21:20 AM »
Past two nights have been pretty simple: Long distance run, push ups, and sit ups!

Offline Okieelk

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Re: What did you do today to work towards your 2019 season?
« Reply #42 on: April 27, 2019, 02:28:41 PM »
Hit the stationary bike for about 45min today on rolling hills option, then about 10 min of stretching. Back to running again next week!


Sent from my iPhone using Tapatalk

Bull_Fighter

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Re: What did you do today to work towards your 2019 season?
« Reply #43 on: April 29, 2019, 10:21:08 PM »
Yesterday, morning hike in the foothills followed by 4 mile run. Today, chest and tri's at the gym.

Offline sjl2012

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Re: What did you do today to work towards your 2019 season?
« Reply #44 on: April 30, 2019, 03:41:31 AM »
I didn't eat like Dan while I was turkey hunting last weekend so that should count as 4-5 really good cardio workouts....

 

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