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All Elk... All The time => Physical Conditioning => Topic started by: ahoelzel on March 30, 2018, 12:48:00 PM

Title: Jail-house workouts
Post by: ahoelzel on March 30, 2018, 12:48:00 PM
What is your best go-to workout for the home or backyard and which absolutely destroys you as you head downhill from March to August and work on the ol' body?
Title: Re: Jail-house workouts
Post by: Boom on April 02, 2018, 03:44:29 PM
burbies..we called them UPS and DOWNS.  they will forever make me want to vomit.
Title: Re: Jail-house workouts
Post by: jstephens61 on April 02, 2018, 06:02:36 PM
We called them Bends and thrusts in the Corps. Hated them back then, hate’em now. Try them in sand sometime.
Title: Re: Jail-house workouts
Post by: Boom on April 02, 2018, 08:22:17 PM
I wouldn’t like them on a trampoline :)
Title: Re: Jail-house workouts
Post by: DTP on April 03, 2018, 04:46:40 AM
Push ups!  :upthumb:
Title: Re: Jail-house workouts
Post by: Nicknotro1010 on May 11, 2018, 08:47:19 AM
find a local cross fit website and use their work out plans, you can replicate it with items around the house . you wont regret it
Title: Re: Jail-house workouts
Post by: Antler_Fever on May 11, 2018, 12:18:35 PM
I use shed hunting as my pre-season workout to get in shape 😂😂
Title: Re: Jail-house workouts
Post by: Frankiecruzer on December 26, 2019, 10:36:26 AM
Tabard

20 sec as many push ups, 10 sec break

Do this 5x that’s 2:30 (min and sec)

Now do body weight  squats, Burpees, mountain climbers.  For same time that’s 10 minutes

Now repeat.  20 minutes, and smoked


Sent from my iPhone using Tapatalk
Title: Re: Jail-house workouts
Post by: wl704 on December 26, 2019, 11:05:38 AM
The mtntough 22s for time, even without dumb bells to start.  Throw in the DBs and add weight as needed.

As I sit here coughing up a lung, recovering from the flu.
Title: Re: Jail-house workouts
Post by: steelheadboy on January 19, 2020, 04:47:04 PM
At home I do exercises like push ups, planks, elastic bands, and kettle balls. I have also built a pull up/chin up station. Since I live in a milder climate zone I ride my bike often on long rides for basic endurance and fun. That said i do go to the fitness center regularly.
Title: Re: Jail-house workouts
Post by: lang on February 22, 2020, 06:10:17 PM
Found a supper cheap easy to do at home workout doing a tri strength class using sliders (I use my wife's felt furniture movers from Home Depot).  There are a hundred different lunges and push up variations you can do that just use body weight.