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Topics - elk sicario

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1
Archery / vpa vs cutthroat ?
« on: May 30, 2020, 06:18:08 PM »
which one do those of you who kill elk prefer?

2
Physical Conditioning / physical conditioning: navy seal workout
« on: May 18, 2020, 05:51:13 PM »
warm up:


10 neck stretches(chin to chest)
10 rolling neck stretches(ear to shoulder)
10 shoulder circles (forward/reverse arms to the side and arms in front)
10 chest flys
10 lower back stretches
10 each leg: glutes stretch
10 each leg: monster walk
10 each leg: butt kickers
10 calves jump
10 jumping jacks
10 rocking chairs
10 each direction: lateral shuffle


workout


set 1:
25 pushups
25 mountain climbers
25 slalom skiers


jump rope till recovered


set 2:
60 sec. each:
alligator crawl
bear crawl
crab crawl


jump rope till recovered


set 3:
1 8-count body builder
10 pullups
complete 5 rounds for total of 5/50


jump rope till recovered


set 4:
10 shoulder crushers
10 4-count overheads
10 dfrb


jump rope till recovered


set 5:
10 situps
60 sec. turtle shell
complete 3 rounds for total of 30/180


jump rope till recovered


set 6:
25 deep squats
10 starjumps
15 speed skaters
10 lunges
10 switch lunges


jump rope till recovered


set 7:
10  up-downs
15 full body weight dips
complete 3 rounds for total of 30/45


jump rope till recovered


cool down:
3 each for 30 seconds:
seated hamstring stretch
calve stretch
quadriceps stretch
lower body stretch
pectoral stretch
latissimus dorsi stretch


do this 3-4 times a week in addition to running.
i used this program to get into sheep shape in 2.5 months
Eat protien and carbs and drink lots of water.


the video i found this on is called "anatomy of fitness navy seals" on youtube

3
Archery / day six evo broadheads
« on: May 16, 2020, 11:45:57 AM »
Has anyone used the day six evo broadheads? my dad is thinking about picking some up, and i was wondering if anyone had any problems with skipping, blades bending/breaking, ferrule or screw issues, etc?

4
Archery / hunting arrow issue
« on: May 06, 2020, 05:32:10 PM »
I am relatively new to archery hunting. I shot my first elk with a bow last year, and was not impressed with my arrow. I did some research and cooked up a hotrod. My problem is that the spine is a little too heavy. it is a 250 spine rip tko from victory. i bought the 60 grain stainless in/outserts and have 200 grain masai broadheads from grizzlystick. final weight is 565 grains shooting 70 lbs. at 29 inches. The arrow does not tune well at close range, but corrects itself after 20 yards. i get unbelievable penetration at 60 yards, but am wondering if there is anything that i can do to fix the flight?

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