May 27, 2020, 03:05:12 PM

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Messages - Frankiecruzer

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1
Archery / Re: Which broadheads have failed you?
« on: April 18, 2020, 08:10:08 PM »
Montec has failed me


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2
Physical Conditioning / Re: Jail-house workouts
« on: December 26, 2019, 10:36:26 AM »
Tabard

20 sec as many push ups, 10 sec break

Do this 5x thats 2:30 (min and sec)

Now do body weight  squats, Burpees, mountain climbers.  For same time thats 10 minutes

Now repeat.  20 minutes, and smoked


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